Yoga & Qigong Classes at Essential Elements
Fall/Winter 2026
NEW CLASS ROSTER · FALL/winter 2026
Mindful movement designed for your body, pace, and vitality.
Whether you are building joint stability, cultivating inner calm, or seeking focused one-on-one therapeutic attention, our September schedule brings intentional movement practices accessible to every body.
Your journey to wellness starts here...
ADAPTABLE · SENIORS 55+
Strength & Balance Yoga
Mondays - 11:30 am
Staying steady on your feet becomes more important with age. This class builds coordination, muscular support for posture, and cardiovascular endurance to aid in fall prevention and enhance quality of life.
RESTORATIVE · 40+ & ALL LEVELS
Qigong
Mondays - 12:45 pm
A gentle practice combining breath, mindful movement, and focused attention—standing or seated with no mat required. Calm your nervous system, support joint health, and leave feeling renewed in just one session.
FOUNDATIONAL PRACTICE
Essential Hatha Yoga Class
Fridays - 9:45 am
Learn the basics of yoga, improve suppleness, and relax into your body without overexertion. Karen's class offers a supportive space to release daily stress and cultivate mind-body harmony.
• Gentle joint mobility & circulation • Muscular toning without fatigue • No prior experience required
TAILORED INSTRUCTION
Prefer a private or small group setting?
If large classes feel intimidating or you want focused guidance on posture alignment, injury recovery, and meditation, our personalized sessions allow you to progress at your own pace.
Private Group Class
$65 USD
Gather friends or family for an intimate small-group experience tailored specifically to your collective goals and comfort levels.
Private Yoga Lessons
1-on-1 Guidance
Dedicated one-on-one sessions exploring alignment, therapeutic recovery from injury, and customized meditation practices.
Breathe. Move. Reconnect.
1st Class is FREE
Registration is required.
No drop-ins.
Spaces in the studio is limited. The smaller, intimate setting ensures more therapeutic support and individual attention for every student.
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