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September 24, 2019

Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. Muscle knots, also known as triggers points ( TrP), can occur anywhere on the body, but typically appear on the back and neck. The affected muscles become weak...

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What is a muscle knot? Why does it happen? What can you do to relieve it?

September 24, 2019

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