Hello Everyone!

I am reaching out to you the only way I can for now to share with you some things I am doing during this self-containment time. 


How are you taking care of you during this coronavirus virus epidemic?


I made a little video talking about some things that I am doing to feed my soul. I want to share this with you in hopes that it can inspire you. 

I miss you all and cannot wait to get back to work!



September 24, 2019

Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. Muscle knots, also known as triggers points ( TrP), can occur anywhere on the body, but typically appear on the back and neck. The affected muscles become weak...

Please reload

Our Recent Posts

What is a muscle knot? Why does it happen? What can you do to relieve it?

September 24, 2019

Please reload


Please reload

  • Black Instagram Icon

©2018 by Essential Elements Yoga & Massage LLC