Fall/Winter 2026 NEW CLASS ROSTER · FALL/winter 2026 Mindful movement designed for your body, pace, and vitality. Whether you are building joint stability, cultivating inner calm, or seeking focused one-on-one therapeutic attention, our September schedule brings intentional movement practices accessible to every body. Your journey to wellness starts here... ADAPTABLE · SENIORS 55+ Strength & Balance Yoga Mondays - 11:30 am Staying steady on your feet becomes more important wi

Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. Muscle knots, also known as...