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Essential Elements Yoga & Massage, LLC, provides a professional and nurturing environment for anyone seeking relief from stress, pain, or seeking a respite from the noise and chaos of everyday life. We offer massage therapy, yoga, Cocoon Wellness Pod and sound therapy services that are designed to help you achieve inner peace and balance while increasing your overall wellbeing. We work closely with you to provide customized wellness services that specifically address your unique needs and preferences.

Karen Landrum, LMT, 

E-RYT 200, RYT 500 | Yoga Alliance 


Welcome to Essential Elements Yoga & Massage, LLC., where we provide holistic care for both your mind and body. I am Karen, the Owner and Proprietor, and I am a Licensed Massage Therapist, 500 Hour Yoga Alliance Registered Instructor, Reiki Practitioner and a Certified Nutritional Consultant. I have over 22 years of experience, enhancing my knowledge and practice in the United States, Costa Rica, India and Thailand. I am dedicated to helping you achieve optimal health and wellness through customized treatments and guidance on nutrition and overall well-being.

Tina Tepe, Certified Vibrational Sound Therapist

Tina is a certified Vibrational Sound Therapist who offers sound baths & individual sessions to clients who desire to further advance in holistic health practices. Her own healing journey is positively impacted by leading others to wholeness & peace within themselves. Sound therapy opens us up to higher wisdom & soul expansion, as well as, physical & emotional healing through alignment of our body’s energy system. It removes blockages that keep us stagnant & releases us to a more joyful life experience.

Becky Moeller, Cocoon Pod Staff 


Becky is a retired elementary school teacher & aerobics instructor for over 30 years, She's a firm believer in holistic health and lifestyle balance
& excited to take part in & share experiences with: massage therapy, cocoon wellness pod, sound therapy, aquatic & land aerobics. She is blessed with a wonderful husband & family, as well as an incredible group of lifelong friends!

Robin Reis

"Karen is an amazing massage therapist and is professional as well as friendly. She is great at picking up on your cues as to whether or not you want to talk. I love her deep tissue massages and I always feel better when I leave and find myself looking forward to the next time! The whole experience is relaxing--from the scents to the decor and comfort of the table. Honestly the best massages I have had come from Karen."
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