Holistic health is the physical, mental, emotional, social, and spiritual well-being of a person. When these aspects are in balance through mindful living, eating & self-awareness, and by making lifestyle changes that enhance strength & happiness, optimum health is the result.
Essential Elements offers a variety of services & practices to help you achieve optimum balance in your life!
REJUVENATE~ REFRESH ~ RESTORE
Choose from a variety of massage modalities:
Relaxing Aromatherapy, Therapeutic/Medical, Lymphatic, Hot Stone, Prenatal, & Oncology Massage
A self-automated, luxurious, massage system, multi-energy, infrared heat therapy fitness & wellness pod to help create the optimum wellness renewal. The POD helps to relieve joint and muscle pain, as it releases toxins, while you relax your body & mind.
Thai Yoga Massage is an Eastern bodywork using passive yoga stretches, rhythmic massage & acupressure that nourishes tight, achy muscles as it soothes & relaxes.
Are you looking for a way to start yoga but feel intimidated by a large yoga class? Would you like to expand your personal practice? Essential Elements offers small group classes and private, one-on-one instruction, allowing you to learn yoga at your pace or to take your yoga practice to a deeper level faster than you could in a large group setting.