Healthy Living Practices for Every Body

Holistic Services

Holistic health is the physical, mental, emotional, social, and spiritual well-being of a person. When these aspects are in balance through mindful living, eating & self-awareness, and by making lifestyle changes that enhance strength & happiness, optimum health is the result. Essential Elements offers a variety of services & practices to help you achieve optimum balance in your life.

Massage Therapy

Rejuvenate ~ Refresh ~ Restore

Essential Elements offers a variety of massage modalities:

Relaxing Aromatherapy Massage, Therapeutic/Medical, Hot Stone, Prenatal, Oncology & Thai Yoga Massage

Trigger Point Therapy

An Ancient Science

Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each client's body as well as to restore their physical and emotional well-being. Trigger point therapy is often integrated into the client's Therapeutic Massage.

Thai Foot Reflexology

Balance Your Chi

Thai Foot Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance...

"Self care is how you take your power back." ~ Lalah Delia

Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, guided imagery, along with nutritional counseling to improve mental and physical health.

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Private Yoga Lessons

Are you looking for a way to start yoga but feel intimidated by a large yoga class? Would you like to expand your personal practice? If so, private, one-on-one instruction could be a good option for you!

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Meditation

Proven to reduce stress, increase calmness & clarity and promote happiness, Meditation is a simple practice available to anyone! Learning how to meditate is easy and the benefits can come quickly.

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Classes

Embrace the benefits of group fitness! It's a great way to meet new people & increase motivation. Come & join one of our Yoga classes. You'll be glad you did!

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