Strength & Balance Yoga
Yoga that makes you move better & feel stronger
Service Description
Staying steady on your feet becomes more important with age, and that’s where yoga really helps. It strengthens muscles that support posture and coordination, which are key to preventing falls. This yoga class builds strength, flexibility, balance, coordination, and cardiovascular endurance to support mobility, posture, fall prevention, and overall quality of life. Exercises are adaptable for all fitness levels. This class is great for seniors 55+, but suitable for everyone. No experience required.
Upcoming Sessions
Cancellation Policy
IMPORTANT! Cancellations must be received 12 hours in advance. If not cancelled within that time (unless for an emergency or illness) I ask that you pay for the time you have reserved. To cancel your appointment online, log into your account at www.essentialyogamassage.com. You can also call or text Karen at 859-992-6300. Thank you!
Contact Details
600 S Ft Thomas Ave, Fort Thomas, KY 41075, USA
Karen (859) 992-6300
Karen@essentialyogamassage.com