Qigong
Move with ease. Build balance. Feel renewed.
Service Description
Experience the calming, restorative benefits of Qigong designed to help you reduce stress, improve balance, and reconnect with your natural vitality. Join this gentle, supportive class blending yoga-inspired movement with the calming flow of Qigong. Designed especially for students 40+, this practice helps you build strength, stability, flexibility, and balance while moving in a way that feels safe, mindful, and accessible. • Improve mobility, balance, and posture • Support joint-friendly strength and flexibility • Calm the nervous system through breath and mindful movement • Enjoy all-levels options and modifications Come as you are and leave feeling grounded, energized, and renewed. Perfect for beginners and accessible for all levels, this gentle practice combines breath, mindful movement, and focused attention—standing or seated, with no props or mat required. Join us to feel more grounded, energized, and at ease in just one class. No experience needed.
Upcoming Sessions
Cancellation Policy
IMPORTANT! Cancellations must be received 12 hours in advance. If not cancelled within that time (unless for an emergency or illness) I ask that you pay for the time you have reserved. To cancel your appointment online, log into your account at www.essentialyogamassage.com. You can also call or text Karen at 859-992-6300. Thank you!
Contact Details
600 S Ft Thomas Ave, Fort Thomas, KY 41075, USA
Karen (859) 992-6300
Karen@essentialyogamassage.com