Beginner Hatha Yoga
Fridays 9:30 - 10:30 a.m.
Cost: DONATION
REGISTRATION IS REQUIRED
Yoga is a great way to cultivate a healthy relationship between your body and mind. This beginner class is a great way to learn the basics of yoga, improve flexibility of body & mind, AND help you to relax into your body as you learn ways to ease the tension building in your muscles and joints without experiencing fatigue and overexertion.
With this practice, you will learn your body's limits as you are guided through beginner poses (asanas) and breathing exercises (pranayama) to calm your mind and help put your body at ease. You will be guided through various levels of poses from the very basic beginner pose to a more challenging version for those folks who may wish to take their practice a little further.
Great for Beginners! No experience needed!
Private Small Group Yoga
Your date & time
Cost: $60 - 1 hr
Have a busy schedule & can't find a time to fit other group yoga classes in? Schedule your very own yoga class for you & up to 5 friends.
Private small group yoga offers you the luxury of having a class designed for you & your friends, allowing you to learn yoga at your pace or to take your yoga practice to a deeper level faster than you could in a large group setting.
It's perfect for special occasions, family vacations, birthday parties, bachelorette parties, or simply bringing a group of friends together to practice Yoga in a fun, welcoming environment with skillful guidance & support.