Do you want to laugh more? Do you want to enjoy life’s little moments? Do you want balance in your life? 

Restore Balance & Joy in Your Life

with Yoga & Meditation

REGISTER & PAY IN FULL TO GET A FREE 1 HR MASSAGE!

Saturday
Sept 26, 2020
9 am - 4 pm

Location: Potato Hill Farm

67 Lockmier Rd, Augusta, KY

Cost: Early Registration by 9/19/2020 - $115

After 9/19/2020 - $130

$50 non-refundable deposit will hold your spot! Due 1 week before the event. Balance is due on the day of the retreat.

Snacks & Lunch included.

Come for this restorative day retreat at Potato Hill Farm in Augusta, KY where we will explore ways to cultivate simple & healthy living practices that will uplift your body, mind & soul! 

Balance in life is a strangely elusive concept, yet we spend much of our lives trying to achieve it. It’s essential for cultivating a sense of overall well-being in life, but in the chaos of our daily “to-do’s”, it can be challenging to create a balanced life. So…where do you start? Start here!

NO EXPERIENCE NEEDED!

This retreat is not about striking the perfect pose; it’s about finding ways to be comfortable in your body and your mind. It’s about letting go of anxiety and being more compassionate with yourself and others. It about restoring a sense of peace within and creating a harmonious balance in all areas of your life.

 

Through attentive observation, we have an opportunity to experience the ebb and flow of the mind/body process. We are then able to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings.

We want everyone to feel comfortable at the farm.  There is plenty of open space so folks can have the distance needed, but still connect on a deeper level with friendly souls. The donkeys and chickens are awaiting your arrival, and the country lane is blooming with the hope of renewal! 

WHAT TO BRING:

  • Yoga mat

  • Blanket (to use during meditation or enjoy lunch on the grass)

  • Chair (if you cannot be on the ground)

  • Journal/writing pad & pen

  • Water bottle

  • Wear comfortable yoga clothing & shoes/sandals that are easy to slip off

  • Masks are not required, as this is an outdoor event, but you may choose to bring one if desired.

About the Venue: Rooted along the Ohio River in the town of Augusta, Potato Hill Farm is nestled beside a restful creek on about 86 acres of rolling hills. It’s the perfect place for a day retreat where you can reconnect with nature, take a stroll along the creek and nearby trails and enjoy the beauty of the wildflower fields. The restored, rustic barn is complete with donkeys and colorful chickens! The farm is owned by Celine & Ron Quinn. They have created a comforting, eclectic, down-home atmosphere that is sure to win your heart. You’ll love to come back again and again to the many events at Potato Hill Farm!

Karen Landrum, LMT, E-RYT 200, RYT 500 | Yoga Alliance will be presenting this event. 

 

She is a Licensed Massage Therapist, 500 Hour Yoga Alliance Registered Instructor, Reiki Practitioner, Certified Nutritional Consultant & owner of Essential Elements Yoga & Massage. She's trained and studied internationally in India, Thailand and Costa Rica, as well as in the US...

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