Meditation

Services

Holistic health is the physical, mental, emotional, social, and spiritual well-being of a person. When these aspects are in balance through mindful living, eating & self-awareness, and by making lifestyle changes that enhance strength & happiness, optimum health is the result.

 

Essential Elements offers a variety of services & practices to help you achieve optimum balance in your life!

Body Massage

REJUVENATE~ REFRESH ~ RESTORE

Choose from a variety of massage modalities:

 Relaxing Aromatherapy, Therapeutic/Medical, Lymphatic, Hot Stone, Prenatal, & Oncology Massage

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A self-automated, luxurious, massage system, multi-energy, infrared heat therapy fitness & wellness pod to help create the optimum wellness renewal. The POD helps to relieve joint and muscle pain, as it releases toxins, while you relax your body & mind.

Medical Thai Massage

Thai Yoga Massage is an Eastern healing massage, blended with passive yoga stretches that will nourish tight, achy muscles as it soothes & relaxes. 

Reflexology

Thai Foot Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance.

Karen Lynn Landrum, LMT

Are you looking for a way to start yoga but feel intimidated by a large yoga class?  Would you like to expand your personal practice? Essential Elements offers small group classes and private, one-on-one instruction, allowing you to learn yoga at your pace or to take your yoga practice to a deeper level faster than you could in a large group setting. 

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Transformational therapy for body, mind, and soul! 

Discover a deep relaxation while being bathed in the vibrations of tuning forks and solid quartz crystal singing bowls for an inward meditative journey that allows you to relax and receive a re-alignment to your energetic body using powerful sound vibration.