Holistic health is the physical, mental, emotional, social, and spiritual well-being of a person. When these aspects are in balance through mindful living, eating & self-awareness, and by making lifestyle changes that enhance strength & happiness, optimum health is the result.
Essential Elements offers a variety of services & practices to help you achieve optimum balance in your life!
Are you looking for a way to start yoga but feel intimidated by a large yoga class? Would you like to expand your personal practice? Essential Elements offers small group classes and private, one-on-one instruction, allowing you to learn yoga at your pace or to take your yoga practice to a deeper level faster than you could in a large group setting.
Transformational therapy for body, mind, and soul!
Discover a deep relaxation while being bathed in the vibrations of tuning forks and solid quartz crystal singing bowls for an inward meditative journey that allows you to relax and receive a re-alignment to your energetic body using powerful sound vibration.