Beginner Hatha Yoga
- South Fort Thomas Avenue
Yoga is a great way to cultivate a healthy relationship between your body and mind. It’s a wonderful way to help you keep fit, relieve stress, and ease your everyday stress experiences. It tones the muscles, increases flexibility, calms the mind and helps you to let go of stress as you create a strong and healthy body. Karen’s beginner class a perfect way to learn the basics of yoga, improve flexibility, and help you to relax into your body as you learn ways to ease the tension in your muscles and joints without experiencing fatigue and overexertion. As you become familiar with the postures, both your yoga practice and your body will evolve in an inspirational and empowering way! You’ll notice results from your very first practice! The beauty of yoga is that anyone can enjoy its benefits—increased suppleness, more mobile joints, improved circulation— regardless of age or ability. No experience needed!
Cancellations must be received 12 hours in advance. If not cancelled within that time (unless for an emergency or illness) I ask that you pay for the time you have reserved. To cancel your appointment online, log into your account at www.essentialyogamassage.com. You can also call or text Karen at 859-992-6300. Thank you!
600 S Ft Thomas Ave, Fort Thomas, KY 41075, USA