Group Meditation - Coming Soon!

These will be monthly events to be announced, or if you would like to schedule an event for your group, please contact me at Karen@essentialyogamassage.com or (859) 992-6300

Recommended donation: $20 per person

Proven to reduce stress, increase calmness & clarity and promote happiness, Meditation is a simple practice available to anyone! Learning how to meditate is easy and the benefits can come quickly. Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment. We can’t control what happens in life, but we do have the potential to transform the way in which we relate to those things. When we sit with the mind, we can train it to be more open and at ease, and consequently discover greater calm, clarity, contentment, and compassion. 

Benefits of Meditation:

  • Reduces stress & tension

  • Promotes emotional health

  • Enhances self-awareness

  • Improves attention span

  • Generates kindness

  • Improves sleep

  • Helps regulate blood pressure

  • Increases serotonin for better moods

  • Helps control physical & emotional pain

  • Enhances energy and vigor

  • Creates a deeper sense of well-being.